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"Once you go vegan, everything changes. Until you go vegan, nothing changes." -Francione
I am not needing weight loss. I eat just food derived from plants. Some people choose to eat vegan meals for weight loss, but there are many other important reasons for choosing that way, including how healthy it is when avoiding processed foods, and salt and much sugar, too. So while already interested in weight gain even from earlier I have less for options and not much opportunity for exercise in my condition and circumstances. I get Vega protein powder with putting some in oatmeal, or having sometimes when I have hot chocolate. When it has been very warm weather I blended chilled smoothies that includes protein powder. I still walk long distances, and at times go hiking.
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