Kandi KindliI have been practicing this for a 11/2 now. It is a great habit to get into. It just takes mindfulness. Even on days I fall short of 16hrs I still do a minimum 12-14. I highly recommend this practice for peace of mind, weight control, over-eating... moreI have been practicing this for a 11/2 now. It is a great habit to get into. It just takes mindfulness. Even on days I fall short of 16hrs I still do a minimum 12-14. I highly recommend this practice for peace of mind, weight control, over-eating patterns, and overall feeling good.
V OgleKandi, about 15 of us did this in a 30 day study, Facebook "Happy Hourz." A few dropped out but the remainder had similar results, freedom from food drive. I stopped when the group went into a weight loss challenge and it tweaked old shame thinking. I... moreKandi, about 15 of us did this in a 30 day study, Facebook "Happy Hourz." A few dropped out but the remainder had similar results, freedom from food drive. I stopped when the group went into a weight loss challenge and it tweaked old shame thinking. I need to get back to it. I had ENERGY!
Kandi Kindli
It's a journey V Ogle. You just keep at it and eventually you will gain more control over "old" negative thought patterns. I know you can do this...I support you 100%!
